People have kept fit throughout the centuries using a variety of methods and using good apps are in no way a substitute for good, old fashioned hard work and determination but they can be used to enhance the experience, make life a little easier and offer guidance. I’ve compiled this list of applications that I, at some point of another, have my own experience with. … Continue reading 5 Must Have Fitness Apps
Can MyFitnessPal help you lose weight? That all depends on how you’re going to use it. Losing weight is a problem for many and having the right tools to hand can help you if you use them correctly. The problem is, people don’t always use them correctly and this can hinder your progress or, even worse, stop it all together. MyFitnessPal is one of those tools. It has the potential to do great things for you – but you shouldn’t take it as gospel. Think of this as my ‘MyFitnessPal’ review.
MyFitnessPal has become to the go to app for tracking calories over the last few years and it’s easy to understand why – it literally has everything on it. I’m not kidding, you could visit any random shop and pick up a food item and be pretty much certain you’ll be able to log it in your diary.
Continue reading “Does MyFitnessPal Really Work? Is MyFitnessPal Worth It?”
Back in January, my girlfriend and I decided it was time to lose weight and went on a diet and workout plan. Bless her, she was way more prepared than me and a lot more determined and motivated. Brand new Apple Watch on her left arm to track her calories alongside meticulous entries into MyFitnessPal to ensure that she did everything correct. Honestly, I’d never known somebody spend so much time on an exercise bike. She would treat herself to an apple and then decide that needed burning off and spent ten minutes cycling. So much determination but, it worked, and she got in really good shape from it. You can check her blog out here.
Stewart James 